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Guidelines to Adhere to When You Have Been Diagnosed with Atrial Fibrillation

When it comes to matters concerning the heart, they are vital to everyone. Once your heart stops functioning all other body parts will shut down as a result and this will lead to your death. At all times, we need to take care of our health. One of the ways that you can keep healthy is by eating healthy foods and doing exercises regularly. With this and more activities the chances of you getting diagnosed with atrial fibrillation are minimal. This is condition involves the heart beating irregularly different from the normal heartbeat. As you get older, you are more likely to get diagnosed with atrial fibrillation. If doctors identify the existence of atrial fibrillation in your heart, it is important that you make essential changes in your life. With the right amount of exercise and eating healthy food will have you better at all times.

Some of the symptoms that you have to look out for include fatigue and fast heartbeats. Apart from fatigue, you can also experience curtness of breath. It is also important that you change the types of foods that you eat. In the prospect of this, cut off excess fat and salt from your foods. Taking excess fat causes you to have high cholesterol level in your body and this is not healthy. Always ensure that you take vegetables, fruits, and lean proteins. One of the ways to treat this condition is by taking blood thinners. Ensure that the foods you take have less or no vitamin K in them. Vitamin K is known to help in the clotting of blood and this will render the blood thinners useless.

As a patient diagnosed with atrial fibrillation, you need to keep fit all the time. Regular exercises help to keep your heart stronger. With consistent exercise, you shall be able to get enough amount of sleep. Once you notice that your heart rate is increasing, you need to stop exercising and rest. Overweight people are at a high risk of being diagnosed with this heart condition. Too much weight triggers such heart complications and that is why you need to control your weight. With consistent exercises and healthy diets, you shall be able to control your weight. It is important that you avoid any stressful condition when you have atrial fibrillation. Always meditate or do exercises if you find yourself in a stressful situation. Apart from that, you can also see a therapist who shall help you overcome such situations.

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